Beginner’s Line Dancing
A good option for improving cardiovascular health, losing weight, or simply having a good time.

Cardio & Strength
A variety of cardio and strength exercises using free weighs, balls, and chair for all levels of physical fitness

ChairYoga
Move through both seated and standing poses to increase flexibility, balance and range of motion. Proper breathing and relaxation practices included.

Exercise and Dance with RCAC Director
These low-impact, joint-friendly moves help you build strength, boost cardiovascular health, and improve

balance without over-stressing your body.

Fit Group- Drums
You will learn Cardio Drumming, a form of fitness that combines rhythm, energy, and results.

Full Body Chair Workout
Cardiovascular workout, upper-body strength with free weights, abdominal conditioning for all levels of physical fitness

Gentle Yoga 1
Includes traditional poses, movements and breathing practices. Suggested modifications and variations are provided. Bring a mat and yoga block if you have one.

Line Dancing
Gentle on the joints, and low-impact while still providing a full-body workout, steps are taught in a specific order, to sync with the rhythm of the music.

On the Move
Proven exercise program to improve walking.

Relaxing-Coordination-Activity Class
Relaxing dancing, coordination of movement, physical and mental activity class for all levels of physical fitness

SilverSneakers® Circuit
Standing, low-impact choreography alternated with standing upper-body strength work.

SilverSneakers® Stabili!Y. and Balance
Utilizing a chair for support,you can safely engage in exercises that promote muscular endurance, cognitive function, and essential skills for reducing the risk of falls

SilverSneakers® Classic Seated
This class is designed for light cardio, weight training with resistance bands and flexibility with small ball. Start your week with uplifting Christian music!

Somatics
Teaches the nervous system how to release chronic muscle tension and stand and move in natural, efficient ways so that you are not putting yourself in pain or doing damage to your body. It is important to bring a Yoga mat and have the ability to get up and down from the floor without assistance.